Burn Calories, Dump Stress, Boost Immune Function - Without Sweating ?

worldtaichiday.org — T'ai Chi is a gentle series of relaxing motions that cleanse the body's tissue of accumulated stress and, by doing so, boosts all aspects of our health systems. According to emerging research boosting the immune system’s strength dramatically, while reducing the incidence of depression, anxiety, and even reducing chronic pain conditions, are just a few of T’ai Chi’s myriad benefits. What makes ancient T’ai Chi the perfect modern balm is that it doesn't require special facilities or clothing, and doesn't even make you break a sweat, meaning you can do it in office attire in an empty boardroom just by kicking off your heels. Yet, it provides the same euphoria of a long run, the cardiovascular benefit of moderate impact aerobics, and burns nearly as many calories as downhill skiing. read more...

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