shambhalasun.com — “The process of undoing bewilderment is based on stabilizing and strengthen our mind. Shamatha meditation is how we do that.” We sometimes forget how the Buddhist teachings came into being. We forget why the Buddha left his father's palace. Dissatisfied with maintaining an illusion, he wanted to understand his life—and life itself. Just like the Buddha, most of us would like to discover some basic truth about our life. But are we really capable of knowing what's going on? This is a question that relates to the most profound truth of the Buddhist teachings. The Buddha's answer is, "Yes, ultimately we are. But we need to go on a journey of meditation to find out, because essentially we are in a state of bewilderment.” Why are we bewildered? Because we don't understand how our mind works.
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