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published 22 days, 4 hours ago, submitted by zen 27 days, 19 hours ago

gentle-meditation.com — Soyen Shaku, the first Zen teacher to come to America, said: "My heart burns like fire but my eyes are as cold as dead ashes." He made the following rules which he practiced every day of his life. * In the morning before dressing, light incense and meditate. * Retire at a regular hour. Partake of food at regular intervals. Eat with moderation and never to the point of satisfaction. * Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests. * Watch what you say, and whatever you say, practice it. * When an opportunity comes do not let it pass you by, yet always think twice before acting. * Do not regret the past. Look to the future. * Have the fearless attitude of a hero and the loving heart of a child. * Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes. read more...

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3
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published 22 days, 4 hours ago, submitted by gregmax 25 days, 1 hour ago

gentle-meditation.com — After Bankei had passed away, a blind man who lived near the master's temple told a friend: "Since I am blind, I cannot watch a person's face, so I must judge his character by the sound of his voice. Ordinarily when I hear someone congratulate another upon his happiness or success, I also hear a secret tone of envy. When condolence is expressed for the misfortune of another, I hear pleasure and satisfaction, as if the one condoling was really glad there was something left to gain in his own world. "In all my experience, however, Bankei's voice was always sincere. Whenever he expressed happiness, I heard nothing but happiness, and whenever he expressed sorrow, sorrow was all I heard." read more...

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2
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published 22 days, 4 hours ago, submitted by babulin675 23 days, 19 hours ago

gentle-meditation.com — A lord asked Takuan, a Zen teacher, to suggest how he might pass the time. He felt his days very long attending his office and sitting stiffly to receive the homage of others. Takuan wrote eight Chinese characters and gave them to the man: "Not twice this day Inch time foot gem. This day will not come again. Each minute is worth a priceless gem." read more...

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5
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published 22 days, 4 hours ago, submitted by tictac 1 month ago

gentle-meditation.com — Ryokan, a Zen master, lived the simplest kind of life in a little hut at the foot of a mountain. One evening a thief visited the hut only to discover there was nothing in it to steal. Ryokan returned and caught him. "You may have come a long way to visit me," he told the prowler, "and you shoud not return emptyhanded. Please take my clothes as a gift." The thief was bewildered. He took the clothes and slunk away. Ryokan sat naked, watching the moon. "Poor fellow, " he mused, "I wish I could give him this beautiful moon." read more...

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published 23 days, 4 hours ago, submitted by gregmax 25 days ago

gentle-meditation.com — Daiju visited the master Baso in China. Baso asked: "What do you seek?" "Enlightenment," replied Daiju. "You have your own treasure house. Why do you search outside?" Baso asked. Daiju inquired: "Where is my treasure house?" Baso answered: "What you are asking is your treasure house." Daiju was delighted! Ever after he urged his friends: "Open your own treasure house and use those treasures." read more...

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3
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published 23 days, 4 hours ago, submitted by zen 27 days, 19 hours ago

gentle-meditation.com — When Eshun, the Zen nun, was past sixty and about to leave this world, she asked some monks to pile up wood in the yard. Seating herself firmly in the center of the funeral pyre, she had it set fire around the edges. "O nun!" shouted one monk, "is it hot in there?" "Such a matter would concern only a stupid person like yourself," answered Eshun. The flames arose, and she passed away. read more...

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4
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published 23 days, 4 hours ago, submitted by maria 1 month ago

gentle-meditation.com — A university student while visiting Gasan asked him: "Have you even read the Christian Bible?" "No, read it to me," said Gasan. The student opened the Bible and read from St. Matthew: "And why take ye thought for raiment? Consider the lilies of the field, how they grow. They toil not, neither do they spin, and yet I say unto you that even Solomon in all his glory was not arrayed like one of these... Take therefore no thought for the morrow, for the morrow shall take thought for the things of itself." Gasan said: "Whoever uttered those words I consider and enlightened man." The student continued reading: "Ask and it shall be given you, seek and ye shall find, knock and it shall be opened unto you. For everyone that asketh receiveth, and he that seeketh findeth, and to him that knocketh, is shall be opened." Gasan remarked: "That is excellent. Whoever said that is not far from Buddhahood." read more...

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6
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published 23 days, 4 hours ago, submitted by zen 1 month, 3 days ago

centerformeditation.org — Transcendental meditation is a technique used to gain a state of deep relaxation, eliminate stress, promote better health, increase mood and intelligence and to ultimately obtain happiness and fulfillment in your life. There aren’t any special skills required for this form of meditation. If you can sit still with your eyes shut then you have what it takes to learn the techniques used in transcendental meditation. read more...

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3
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published 24 days, 4 hours ago, submitted by gregmax 28 days, 10 hours ago

gentle-meditation.com — A young physician in Tokyo named Kusuda met a college friend who had been studying Zen. The young doctor asked him what Zen was. "I cannot tell you what it is," the friend replied, "but one thing is certain. If you understand Zen, you will not be afraid to die." "That's fine," said Kusuda. "I will try it. Where can I find a teacher?" "Go to the master Nan-in," the friend told him. So Kusuda went to call on Nan-in. He carried a dagger nine and a half inches long to determine whether or not the teacher was afraid to die. When Nan-in saw Kusuda he exclaimed: "Hello, friend. How are you? We haven't seen each other for a long time!" This perplexed Kusuda, who replied: "We have never met before." read more...

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2
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published 24 days, 4 hours ago, submitted by zen 27 days, 19 hours ago

gentle-meditation.com — A farmer requested a Tendai priest to recite sutras for his wife, who had died. After the recitation was over the farmer asked: "Do you think my wife will gain merit from this?" "Not only your wife, but all sentient beings will benefit from the recitation of sutras," answered the priest. "If you say all sentient beings will benefit," said the farmer, "my wife may be very weak and others will take advantage of her, getting the benefit she should have. So please recite sutras just for her." The priest explained that it was the desire of a Buddhist to offer blessings and wish merit for every living being. "That is a fine teaching," concluded the farmer, "but please make one exception. I have a neighbor who is rough and mean to me. Just exclude him from all those sentient beings." read more...

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published 24 days, 4 hours ago, submitted by tictac 1 month ago

gentle-meditation.com — The Zen master Hoshin lived in China many years. Then he returned to the northeastern part of Japan, where he taught his disciples. When he was getting very old, he told them a story he had heard in China. This is the story: One year on the twenty-fifth of December, Tokufu, who was very old, said to his disciples: "I am not going to be alive next year so you fellows should treat me well this year." The pupils thought he was joking, but since he was a great-hearted teacher each of them in turn treated him to a feast on succeeding days of the departing year. On the eve of the new year, Tokufu concluded: "You have been good to me. I shall leave you tomorrow afternoon when the snow has stopped." The disciples laughed, thinking he was aging and talking nonsense since the night was clear and without snow. But at midnight snow began to fall, and the next day they did not find their teacher about. They went to the meditation hall. There he had passed on. Hoshin, who related this story, told his disciples: "It is not necessary for a Zen master to predict his passing, but if he really wishes to do so, he can." "Can you?" someone asked. "Yes," answered Hoshin. "I will show you what I can do seven days from now." None of the disciples believed him, and most of them had even forgotten the conversation when Hoshin next called them together. "Seven days ago," he remarked, "I said I was going to leave you. It is customary to write a farewell poem, but I am neither poet nor calligrapher. Let one of you inscribe my last words." His followers thought he was joking, but one of them started to write. "Are you ready?" Hoshin asked. "Yes, sir," replied the writer. Then Hoshin dictated: I came from brilliancy. And return to brilliancy. What is this? The poem was one line short of the customary four, so the disciple said: "Master, we are one line short." Hoshin, with the roar of a conquoring lion, shouted "Kaa!" and was gone. read more...

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6
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published 24 days, 4 hours ago, submitted by zen 1 month, 3 days ago

centerformeditation.org — Osho meditations are not the traditional sitting down and doing nothing meditations but rather the opposite. Osho meditation try to reach a level of peace and harmony through a series of meditation exercises. The basic philosophy is that by using chaotic meditation techniques enables a person to “feel” then to “think”. Constant movement and reaction of the body free up emotions in your heart, which the brain has dominated. When chaos is created the brain stops working which enables the body to be free. read more...

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3
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published 25 days, 4 hours ago, submitted by tictac 1 month ago

gentle-meditation.com — The exquisite Shunkai whose other name was Suzu was compelled to marry against her wishes when she was quite young. Later, after this marriage had ended, she attended the university, where she studied philosophy. To see Shunkai was to fall in love with her. Moreover, wherever she went, she herself fell in love with others. Love was with her at the university, and afterwards, when philosophy did not satisfy her and she visited a temple to learn about Zen, the Zen students fell in love with her. Shunkai's whole life was saturated with love. At last in Kyoto she became a real student of Zen. Her brothers in the sub-temple of Kennin praised her sincerity. One of them proved to be a congenial spirit and assisted her in the mastery of Zen. The abbot of Kennin, Mokurai, Silent Thunder, was severe. He kept the precepts himself and expected his priests to do so. In modern Japan whatever zeal these priests have lost of Buddhism they seem to have gained for their wives. Mokurai used to take a broom and chase the women away when he found them in any of his temples, but the read more...

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published 25 days, 4 hours ago, submitted by gregmax 28 days, 10 hours ago

gentle-meditation.com — A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to a precipice, he caught hold of the root of a wild vine and swung himself down over the edge. The tiger sniffed at him from above. Trembling, the man looked down to where, far below, another tiger was waiting to eat him. Only the vine sustained him. Two mice, one white and one black, little by little started to gnaw away the vine. The man saw a luscious strawberry near him. Grasping the vine with one hand, he plucked the strawberry with the other. How sweet it tasted! read more...

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5
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published 25 days, 4 hours ago, submitted by zen 1 month, 3 days ago

gentle-meditation.com — Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor's cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. "It is overfull. No more will go in!" "Like this cup," Nan-in said, "you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?" read more...

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published 26 days, 4 hours ago, submitted by gregmax 28 days, 10 hours ago

gentle-meditation.com — When one goes to Obaku temple in Kyoto he sees carved over the gate the words "The First Principle." The letters are unusually large, and those who appreciate calligraphy always admire them as being a masterpiece. They were drawn by Kosen two hundred years ago. When the master drew them he did so on paper, from which workmen made the larger carving in wood. As Kosen sketched the letters a bold pupil was with him who had made several gallons of ink for the calligraphy and who never failed to criticize his master's work. "That is not good," he told Kosen after the first effort. "How is that one?" "Poor. Worse than before," pronounced the pupil. Kosen patiently wrote one sheet after another until eighty-four First Principles had been accumulated, still without the approval of the pupil. read more...

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